Weigh In record (no journal entry) for 21 September 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1177 kcal
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Fat: 54.51g | Prot: 76.99g | Carbs: 100.31g.
Lunch: 瓠瓜, 炒青椒, 菜脯蛋, 炒杏鮑菇, 7-11 卜蜂義式香草雞胸肉, 煮熟的竹筍（烹飪中加油）. Dinner: 木瓜, 義美 花枝魚丸, 義美 古早傳統豆乾(五香滷汁), 全聯 豬五花火鍋肉片, 四季豆, 炒南瓜. Snacks/Other: 7-11 蜂蜜水, 純粹喝 重乳拿鐵, 光泉 楊桃汁. more...
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Losing 0.5 kg a Week
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violetta_liang's Weight History
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