Weigh In record (no journal entry) for 21 September 2020
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1451 kcal
|
Fat: 43.53g | Prot: 45.86g | Carbs: 220.05g.
Breakfast: 바나나, 이삭토스트 햄치즈토스트. Lunch: 광어초밥, 계란초밥, 연어초밥. Dinner: 오뚜기 라면사리, 크라운 참크래커, 크라운 치즈샌드. Snacks/Other: 크라운 초코하임. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|