Weigh In record (no journal entry) for 21 September 2020
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1359 kcal
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Fat: 49.00g | Prot: 90.40g | Carbs: 136.48g.
Breakfast: ABC Saus Sambal , Indomie Rasa Soto Mie, Boiled Egg. Lunch: Siomay, Beef Meatballs. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Fried Tofu, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.7 kg a Week
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andryaniade's Weight History
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