Weigh In record (no journal entry) for 20 September 2020
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75.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1012 kcal
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Fat: 33.25g | Prot: 43.39g | Carbs: 139.01g.
Breakfast: Bubur Kacang Hijau, Opak, Sambal Goreng, Jeruk, Nasi Putih, Tempe Goreng. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Bakso Daging Sapi, Sosis Ayam, Intermie Mie Goreng. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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renitamaharani's Weight History
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