Weigh In record (no journal entry) for 21 September 2020
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1000 kcal
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Fat: 78.21g | Prot: 50.33g | Carbs: 22.58g.
Breakfast: 키토베이스 버터커피 달콤한시작. Lunch: 미나리, 단호박찜, 삼겹살구이. Dinner: 맛살, 대림선 숯불구이맛 김밥햄, 김, 달걀. Snacks/Other: NOW 브라질너트, 피칸 너트, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 이즈니 이즈니 무염버터. more...
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Losing 4.2 kg a Week
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hyemin83's Weight History
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