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兩天出門亂吃
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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944 kcal
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Fat: 43.71g | Prot: 70.28g | Carbs: 71.19g.
Breakfast: 統一 陽光無加糖高纖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 瓠瓜, 小白菜, 炒桂竹筍, 油炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 雪梨. more...
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Gaining 8.4 kg a Week
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