Weigh In record (no journal entry) for 21 September 2020
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48.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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560 kcal
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Fat: 26.88g | Prot: 37.42g | Carbs: 44.09g.
Breakfast: 쿡네이처 한우사골농축액. Lunch: 마라탕, 노브랜드 오리훈제슬라이스, 밤호박. more...
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Gaining 3.5 kg a Week
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