Weigh In record (no journal entry) for 21 September 2020
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1221 kcal
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Fat: 56.84g | Prot: 37.42g | Carbs: 146.75g.
Breakfast: 六月初一 8結蛋捲（原味）, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 馬可先生 養生堅果雜糧月餅. Dinner: 豬肉碎, 虱目魚丸, 番茄炒蛋, 地瓜葉, 排骨湯, 白飯, 芋頭. Snacks/Other: 柿子. more...
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234 kcal
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Exercise:
Grocery Shopping - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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