Weigh In record (no journal entry) for 21 September 2020
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55.9 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1121 kcal
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Fat: 41.03g | Prot: 113.73g | Carbs: 74.24g.
Breakfast: 동원 동원참치, 삶은 계란, 현미밥. Lunch: 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 냉동 블루베리, 매일 바이오 플레인 요거트, 엑스트라 버진 올리브 오일, 닭가슴살. Snacks/Other: 삼립 로만밀 통밀식빵 (93g). more...
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Losing 1.4 kg a Week
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pirimiriya's Weight History
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