kinberlyn's Journal, 20 Sep 20

kinberlyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2020

81.9 kg Lost so far: 15.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

888 kcal

Fat: 15.08g | Prot: 45.28g | Carbs: 144.75g. Breakfast: Café. Dinner: Rabanetes, Pepino (com Casca), La Violetera Azeitonas Verdes, Batata Bolinha, Mosmann Massa Integral, Nat Filé de Peito. Snacks/Other: Piá Iogurte de Abacate, Zaffari Pão Cacetinho Integral (50g). more...

3139 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kinberlyn's Weight History

View Complete History

kinberlyn's Journal, 20 Sep 20

Submit a Comment

kinberlyn's Weight History