Started including fruit into my nutrition plan yesterday. Working with cantaloupe. Feel somewhat bloated but it may be from the water intake too... I've already hit my target weight 2 weeks out. Going hard!
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2445 kcal
|
Fat: 33.40g | Prot: 142.52g | Carbs: 386.07g.
Breakfast: Cantaloupe Melons, Nordica 2% Cottage Cheese, No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Mammoth Mass Gainer, Mammoth Mass Gainer, Muscle Pharm Combat Powder. Lunch: Catch of The Day Tilapia Fillets, Great Value Cut Green Beans, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Great Value Chopped Spinach, Egg. Snacks/Other: Muscle Pharm Combat Powder, President's Choice Frozen Wild Blueberries, Great Value Quick Oats, Morning Star Farms Spicy Black Bean Burger, White Rice (Long-Grain, Cooked). more...
|
Losing 1.0 kg a Week
|