Weigh In record (no journal entry) for 21 September 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1466 kcal
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Fat: 59.94g | Prot: 72.48g | Carbs: 164.29g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 北田 多穀物蛋黃捲, 中祥 鮮奶油起士餅乾, 黃金蛋香小麵包, 素雞, 炒黃瓜, 炒紅蘿蔔, 炒豆芽, 大黃瓜, 芋頭流心酥, 斑豆, 紅龍 雞肉卷. more...
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Gaining 1.4 kg a Week
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