Weigh In record (no journal entry) for 20 September 2020
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1431 kcal
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Fat: 51.12g | Prot: 92.79g | Carbs: 152.60g.
Breakfast: Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Nasi Putih, Karedok. Lunch: VECTORLABS Master Whey. Dinner: Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.2 kg a Week
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deatapiheru's Weight History
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