Weigh In record (no journal entry) for 20 September 2020
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1135 kcal
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Fat: 39.94g | Prot: 55.18g | Carbs: 140.35g.
Breakfast: Dut Kurusu, Dr. Oetker Kakao, Badem, Ülker Bitter Çikolata %80 Kakaolu, Fıstık Ezmesi (Tuzlu), İncir, Muz, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Burch Karabuğday Patlağı , Kısır. Dinner: Nuh Ankara Tam Buğday Makarna, Mevsim Salata, Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Domatesler, Ceviz, Pınar Hindi Göğüs Füme, Pınar Pınar Tam Yağlı Süzme Peynir, Nimet Yaprak Galeta Tam Buğday Unlu. more...
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Losing 0.5 kg a Week
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EzgiKaratekin's Weight History
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