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31.3 (mc5) (14:00) 🍚97
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1018 kcal
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Fat: 46.09g | Prot: 55.12g | Carbs: 97.44g.
Breakfast: 初鹿牧場 鮮奶乳酪捲, 桂格(Quaker) 高鐵高鈣奶粉. Dinner: FeedFit 輕享系冰淇淋（大人可可）, 卡滋 蘑菇球(焦糖玫瑰鹽), 蛤蜊/蜆, 炒絲瓜, 炒雞蛋（整個）, 好菇道 鴻喜菇, 寶宏安柏 焗烤雙色調理乳酪絲, 鮭魚, 玉米筍, 豆干. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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