KualityE's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

117.0 kg Lost so far: 18.1 kg. Still to go: 35.4 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2013:

847 kcal

Fat: 17.82g | Prot: 29.86g | Carbs: 148.08g. Breakfast: Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Southwestern Style Corn, Rice Sides - Steak Fajitas. more...

3342 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 1.3 kg a Week

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KualityE's Weight History

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KualityE's Journal, 12 Aug 13

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KualityE's Weight History