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Shari22
Journal
12 Aug 13
Shari22's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1130 kcal
Fat: 65.70g | Prot: 80.50g | Carbs: 38.40g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Advantage Strawberry Almond Bar.
Dinner:
Atkins Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage French Vanilla Shake, Cocoa Roast Almonds 100 Calorie Pack.
more...
1503 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Shari22's Weight History
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