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Irishdancer126
Journal
20 Sep 20
Irishdancer126's Journal, 20 Sep 20
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Finally broke out of the 140’s. Woo hoo
63.2 kg
Lost so far:
9.0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
689 kcal
Fat: 33.46g | Prot: 76.62g | Carbs: 16.21g.
Breakfast:
Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee.
Dinner:
Birds Eye Creamed Spinach, Pork Chops (Top Loin, Boneless) .
more...
1519 kcal
Exercise:
Resting - 13 hours and 3 minutes, Sleeping - 10 hours and 57 minutes.
more...
Losing 2.5 kg a Week
17 Supporters
Support
Comments
Good job! Keep up the hard work.
20 Sep 20 by member:
Rosie We Can Do It
Well done!!!!
20 Sep 20 by member:
melissatwa
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Irishdancer126's Weight History
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