Weigh In record (no journal entry) for 20 September 2020
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56.3 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1159 kcal
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Fat: 28.19g | Prot: 66.49g | Carbs: 159.81g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral Novo Formato. Lunch: Sobremesa de Gelatina, Coca-Cola Coca-Cola, Pronto Light Batata Sauteé, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Leite com Chocolate Desnatado. more...
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Losing 1.4 kg a Week
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