Weigh In record (no journal entry) for 20 September 2020
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113.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1292 kcal
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Fat: 56.81g | Prot: 74.60g | Carbs: 117.61g.
Breakfast: Café con Leche Descremada, Oroweat Pan con Semillas, Garcia Queso Blanco. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Pechuga de Pollo a la Plancha. Dinner: Tarta de Calabaza. Snacks/Other: Queso Fresco, Bocatti Jamón Natural Cocido, Oroweat Pan con Semillas. more...
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Losing 0.5 kg a Week
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cececiana's Weight History
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