Weigh In record (no journal entry) for 20 September 2020
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60.9 kg
Lost so far: 17.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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534 kcal
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Fat: 12.54g | Prot: 24.56g | Carbs: 80.14g.
Breakfast: 포도, 복숭아, 롯데 아이시스, 꿀. Lunch: 서브웨이 바베큐 소스, 쇠고기야채죽. Dinner: 쇠고기야채죽, 서브웨이 바베큐 소스. Snacks/Other: 후디스 그릭요거트 무설탕 저지방, Navitas 카카오닙스. more...
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Gaining 1.4 kg a Week
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