Weigh In record (no journal entry) for 20 September 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1504 kcal
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Fat: 58.18g | Prot: 84.91g | Carbs: 170.40g.
Breakfast: Ovo Frito sem Gordura, Pão Caseiro, Maçã. Lunch: Batata Doce Cozida, Churrasco, Cebolas, Abóbora Cabotia, Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Ovo Cozido. more...
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Losing 0.4 kg a Week
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cassiaa.q's Weight History
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