Weigh In record (no journal entry) for 20 September 2020
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72.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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343 kcal
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Fat: 12.87g | Prot: 32.60g | Carbs: 22.14g.
Breakfast: Café com Leite Desnatado. Lunch: Seara Linguiça Toscana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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alineprado01's Weight History
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