Weigh In record (no journal entry) for 20 September 2020
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64 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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819 kcal
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Fat: 10.16g | Prot: 29.96g | Carbs: 154.03g.
Breakfast: Nestle Nesfit Tam Buğday ve Pirinç Gevreği. Dinner: Sarı Tatlı Mısır, Haşlanmış Buğday, Mevsim Salata, Salçalı Makarna. more...
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Losing 0.1 kg a Week
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