Weigh In record (no journal entry) for 20 September 2020
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1171 kcal
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Fat: 31.15g | Prot: 107.47g | Carbs: 119.51g.
Breakfast: 토마토, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 고추맛, 바나나, 샤인머스캣, 밤고구마, 매일유업 매일 두유 99.89. Lunch: 삶은 계란, 파프리카, 토마토, 맛있닭 스팀 닭가슴살 고추맛, 밤고구마. more...
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Losing 11.9 kg a Week
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CF.sumin's Weight History
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