Weigh In record (no journal entry) for 20 September 2020
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1101 kcal
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Fat: 61.00g | Prot: 101.48g | Carbs: 36.51g.
Lunch: Limão Cravo Limão Cravo, Maçã, Azeitonas Verdes, Cenouras Cozidas, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). Dinner: Limão Cravo Limão Cravo, Maçã, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Azeitonas Verdes, Cenouras Cozidas. Snacks/Other: Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 85%, Hortifruti Coco Fresco, Camponesa Creme de Leite, Camponesa Leite Desnatado, Hortifruti Abacate. more...
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Losing 3.5 kg a Week
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Jamaira.maciel's Weight History
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