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squirrel77
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20 Sep 20
squirrel77's Journal, 20 Sep 20
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Yesterday, IF, chest workout, 95 protein, 93 fat, 33 carbs, sliced beef, butter, olives, chopped salad, muscle milk, nuts before bed, period
71.4 kg
Lost so far:
13.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Gaining 1.3 kg a Week
3 Supporters
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Comments
Nice job and nice name 😁
20 Sep 20 by member:
squirlz88
Thx! 😀
22 Sep 20 by member:
squirrel77
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squirrel77's Weight History
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