Weigh In record (no journal entry) for 20 September 2020
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100.7 kg
Lost so far: 40.5 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2020:
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1533 kcal
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Fat: 86.55g | Prot: 66.37g | Carbs: 116.97g.
Breakfast: Regalo Mayonaise, Aveve Aveve Zonnebloempittenbrood, Perrier Perrier Braambes, Rode Peper of Cayennepeper, Koffie (Oploskoffie), Zwarte Peper, Zout, Gekookt Ei, Chef Select Gehaktballen/Gevogelte. Lunch: Dulano Dulano Cervelas Natuur, Atkins Crispbread, Milbona Milbona Fourme D'ambert. Dinner: Knorr Soep Tomaat Mozzarella. Snacks/Other: Massari Sambuca, Delhaize Kerstomaat, Delhaize Witte Druiven, Delhaize Rode Druiven Pitloos. more...
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3671 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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