Weigh In record (no journal entry) for 20 September 2020
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89 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1559 kcal
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Fat: 57.95g | Prot: 78.62g | Carbs: 202.82g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mangga. Lunch: Sayur Bening Bayam, Wortel Dimasak, Nasi Hitam, Tempe Penyet. Dinner: Mangga. Snacks/Other: Kiranti Kiranti Original, Granola. more...
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Losing 7 kg a Week
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Mirazana94's Weight History
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