Weigh In record (no journal entry) for 20 September 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1021 kcal
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Fat: 56.13g | Prot: 64.86g | Carbs: 64.91g.
Breakfast: Marilan Torrada Light Magic Toast, Matte Leão Chá Matte Natural. Lunch: Molho Vinagrete, Azeite de Oliva Extra-Virgem, Alface, Kibe Assado. Dinner: Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 3.2 kg a Week
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fabialmerindo's Weight History
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