Weigh In record (no journal entry) for 20 September 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2086 kcal
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Fat: 92.04g | Prot: 138.25g | Carbs: 179.89g.
Breakfast: Salted Light Butter Stick, Coconut Oil, Ländle Vorarlberger Bergkäse , Patros Feta, Staud's Marmelade, Olives, Baguette, Hütthaler Putenschinken, Egg Omelet or Scrambled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Beef Stew, Olive Oil , Gazi Ayran, Quinces , Gutes aus der Region Mehrkornbrot. Dinner: Melba Toast, Peanut Butter, Hütthaler Putenschinken, Low Fat Milk, PBN Nutition Casein Protein Supplement. Snacks/Other: Cappuccino, Anker Schokocroissant, Kastner Orangen Schoko Kekse, Watermelon. more...
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2313 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Air Climber - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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