Weigh In record (no journal entry) for 20 September 2020
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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802 kcal
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Fat: 32.17g | Prot: 22.52g | Carbs: 108.08g.
Breakfast: Çay Şekerli, Beyaz Peynir, Beyaz Ekmek, Domatesler. Lunch: Starbucks Buzlu Caffè Americano (Tall). Dinner: Beyaz Ekmek, Zeytinyağlı Kereviz. more...
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Losing 2.3 kg a Week
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Orhan Şahin's Weight History
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