Weigh In record (no journal entry) for 20 September 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3873 kcal
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Fat: 104.13g | Prot: 208.00g | Carbs: 507.75g.
Breakfast: Knusperone Haferflocken Extrazart, Sweet Valley Heidelbeeren, Myprotein Impact Whey Protein, Clever Cornflakes, Nestle Cini Minis, Myprotein Impact Whey Protein, Happy Harvest Knusper Müsli Triple Choc. Lunch: Basmati-Reis, Rote Paprika, Landgut Feines Hühnerfilet. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Natur Aktiv Bio Bulgur, SPAR Natur Pur Kidneybohnen, Landgut Feines Hühnerfilet, Mais, Light Mayonnaise, Avocado. Snacks/Other: McDonald's Hamburger, McDonald's Pommes Frites (Groß), McDonald's Chicken Sticks (3). more...
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Gaining 0.7 kg a Week
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