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당탄수 치팅
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55.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1458 kcal
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Fat: 116.24g | Prot: 72.82g | Carbs: 43.76g.
Breakfast: Cocoa Powder, NOW MCT OIL, Regular Coffee, Coconut Milk or Cream (Liquid, Canned). Lunch: Cookie, Eggplant, Cream Cake without Icing or Topping, Mixed Nuts, Cauliflower , Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Parmesan Cheese (Shredded), Green Olives, Extra Virgin Olive Oil, Mixed Salad Greens, Beef Brisket, Avocado. more...
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Losing 1.4 kg a Week
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dear zebra's Weight History
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