Weigh In record (no journal entry) for 20 September 2020
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84.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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382 kcal
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Fat: 4.52g | Prot: 26.49g | Carbs: 56.38g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. more...
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Gaining 14 kg a Week
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