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休息日
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3586 kcal
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Fat: 103.21g | Prot: 173.12g | Carbs: 353.70g.
Lunch: 水煮蛋, 梨, 桂冠 鮭魚炒飯. Dinner: 梨, 大腸麵線, 春捲, 臭豆腐. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金色年華, 全脂牛奶, 藤原豆腐店 無糖豆漿, Myprotein The Diet 尖端減脂配方粉. more...
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1768 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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