mako710's Journal, 20 Sep 20

mako710's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2020

63.5 kg Lost so far: 2.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1450 kcal

Fat: 63.68g | Prot: 58.48g | Carbs: 166.62g. Breakfast: 野菜スープ. Lunch: ライフ和風オニオンサラダ, リンガーハットぎょうざ5個, 富士そばざるそば. Dinner: 野菜スープ, マクドナルド月見バーガー. Snacks/Other: セブンイレブンなめらかプリン. more...

739 kcal

Exercise: Bowling - 2 hours, Grocery Shopping - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mako710's Weight History

View Complete History

mako710's Journal, 20 Sep 20

Submit a Comment

mako710's Weight History