Weigh In record (no journal entry) for 20 September 2020
|
71.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1795 kcal
|
Fat: 61.92g | Prot: 99.38g | Carbs: 189.87g.
Breakfast: Honig, ESN Iso-Whey Hardcore - Banana, Arla Skyr, Zucker, Zucker. Lunch: Brokkoli, Nudeln (Gekocht), Edeka Rinderfrikadellen. Snacks/Other: Wagner Steinofen Pizza Salami , Lidl Weißwein Schorle , Weinschorle, Spaghetti Eis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deeCee_1's Weight History
|