Weigh In record (no journal entry) for 20 September 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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969 kcal
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Fat: 49.25g | Prot: 42.10g | Carbs: 99.09g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Kıymalı Börek, Domatesler, Siyah Zeytin, Yumurta Omleti, Reçel Konserveleri. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Kırmızı Soğan, Haşlanmış Yumurta, Pişmiş Mercimek, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata, Keten Tohumu, Yayla Chia Tohumu. Snacks/Other: Badem, Üzüm, İncir. more...
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Losing 0.9 kg a Week
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