Weigh In record (no journal entry) for 20 September 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1338 kcal
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Fat: 38.17g | Prot: 39.73g | Carbs: 209.47g.
Breakfast: Пирожок с Картошкой, Салат Овощной с Маслом. Lunch: Barilla Спагетти , Говядина. Dinner: Ред Булл Ред Булл, Курица Вареная, Смак Хлеб Бабушкин. Snacks/Other: Show Time Попкорн Карамель, Арбуз. more...
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Gaining 3.5 kg a Week
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