Weigh In record (no journal entry) for 20 September 2020
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1197 kcal
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Fat: 29.28g | Prot: 52.27g | Carbs: 114.21g.
Lunch: 拿鐵咖啡, 煎雞蛋, 新葡苑 招牌芋頭糕. Dinner: 爭鮮 味噌湯, 爭鮮 鮮蝦握壽司, 爭鮮 龍蝦沙拉, 爭鮮 玉子燒握壽司, 爭鮮 洋蔥燻鮭, 爭鮮 鮭魚壽司. Snacks/Other: 美味堂 川辣風味雞肉絲, 全家 溫泉蛋, 金門酒廠 38度金門高粱酒. more...
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395 kcal
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Exercise:
Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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