Weigh In record (no journal entry) for 20 September 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1726 kcal
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Fat: 94.32g | Prot: 90.27g | Carbs: 137.53g.
Lunch: 香菇, 馬可先生 葡萄乾核桃雜糧麵包, 芋頭, 西北 爆濃魚子球, 西北 花生麻吉燒, 西北 起士麻吉燒, 桂冠 起司洋芋燒, 花枝, 好人家 大紅袍清油火鍋底料, 全聯 豬梅花肉, 北港 米血糕, 豬肝, 中華 板豆腐, 全聯 青江菜, 全聯 黑木耳. more...
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Gaining 3.5 kg a Week
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