Weigh In record (no journal entry) for 12 August 2013
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81.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 50.66g | Prot: 78.45g | Carbs: 246.51g.
Breakfast: Hacendado Galletitas Linnea V, Hacendado Leche Desnatada con Calcio. Lunch: Sojasun Picado Vegetal, Pepsi Pepsi Light, Hacendado Hummus, Zanahorias (Congeladas), Hacendado Mixed Dried Fruit, Carrefour Macarrones con Fibra. Dinner: Hacendado Salteado de Verduras Asadas. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Mercadona Piña Natural Pelada . more...
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2336 kcal
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Exercise:
Swimming (slow) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Poison fat's Weight History
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