Weigh In record (no journal entry) for 20 September 2020
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154.9 kg
Lost so far: 25.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2394 kcal
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Fat: 114.77g | Prot: 100.03g | Carbs: 259.25g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Duru Çiya , Dost Tam Yağlı Tava Yoğurt Kaymaklı. Lunch: Zeytinyağı, Salça, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Mantar Parçaları ve Sapları, Duru Kara Buğday, Emin Dana Kıyma, Bim Çiğ Köfte, Nudo Noodle. Snacks/Other: Karpuz, Badem, Kuru İncir, Ceviz. more...
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Losing 0.5 kg a Week
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