Weigh In record (no journal entry) for 19 September 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2835 kcal
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Fat: 150.14g | Prot: 136.73g | Carbs: 253.01g.
Breakfast: Pandebono, Almojabana, Buñuelo. Lunch: Alverjas Cocidas (Frescas), Maní, Pechuga de Pollo, Arroz Integral. Dinner: Latti Leche Semidescremada Deslactosada, Huevo Frito, Rica Jamón Ideal , Sary Arepa de Maíz Casera, Maní. more...
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Losing 0.8 kg a Week
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davidandresantos's Weight History
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