Weigh In record (no journal entry) for 20 September 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1496 kcal
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Fat: 51.36g | Prot: 102.25g | Carbs: 166.25g.
Breakfast: Pisang, Muscletech Nitro Tech Iso Whey, Cireng, Diamond Susu UHT Full Cream, Chia Seed, Pepaya. Lunch: Tumis Buncis, Bango Kecap Manis, Lobak Dimasak, Daging Sapi, Perkedel Kentang, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Muscletech Nitro Tech Iso Whey, Mariza Caramel Topping, Diamond Susu UHT Full Cream, So Good Bakso Sapi Kuah, Tahu, Shirataki Mie Basah Matang, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Yummy Greek Yoghurt Strawberry, Chiki Chiki Balls Rasa Cokelat, Pisang, Apel, Pepaya, Siomay. more...
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Gaining 0.7 kg a Week
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