Weigh In record (no journal entry) for 20 September 2020
|
76.4 kg
Lost so far: 33.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
960 kcal
|
Fat: 29.98g | Prot: 56.40g | Carbs: 124.58g.
Breakfast: Кофе, Грецкие Орехи, Помидоры, Яйцо, Овсяные Хлопья. Lunch: Помидоры, Bonduelle Кукуруза Сладкая, Makfa Гречневые Макароны . Dinner: Помидоры, Вареное Яйцо. Snacks/Other: President Творог 0,1%, Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimbatbeis's Weight History
|