Weigh In record (no journal entry) for 20 September 2020
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1009 kcal
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Fat: 41.21g | Prot: 53.10g | Carbs: 112.90g.
Breakfast: Indonesian Java Apple. Lunch: Chicken Curry, Hoka Hoka Bento Nasi Putih. Dinner: Fried Egg, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih, Chicken Curry. Snacks/Other: Indonesian Avocado Shake. more...
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Losing 1.1 kg a Week
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iserraya's Weight History
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