Weigh In record (no journal entry) for 20 September 2020
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72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2019 kcal
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Fat: 74.13g | Prot: 119.00g | Carbs: 226.89g.
Breakfast: 찐옥수수, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 오이 (껍질 포함), 양상추. Lunch: 상추, 오이 (껍질 포함), 현미밥, 하림 닭다리살. Dinner: 팔도 막국수, 오이 (껍질 포함), 상추, 양배추, 양파, 오징어. Snacks/Other: nissin 버터코코넛, nissin 버터코코넛, nissin 버터코코넛, nissin 버터코코넛, jack&jill Quake choco strawberry. more...
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Losing 7.7 kg a Week
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i3luebird's Weight History
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