Weigh In record (no journal entry) for 20 September 2020
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1107 kcal
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Fat: 44.16g | Prot: 52.87g | Carbs: 131.12g.
Breakfast: 核桃, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 海綿蛋糕, 雜糧粥. Dinner: 海綿蛋糕. more...
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Losing 1.1 kg a Week
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chang19700220's Weight History
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